What are the benefits of meal delivery services?

“A meal delivery can make it easier to find meals you can safely tolerate when you can't always rely on unfamiliar restaurants,” she said. She also noted that there are plenty of meal delivery services that specially cater to more challenging dietary restrictions, like gluten-free, dairy-free and animal-free lifestyles. And many services that send you ingredients to cook with allow you to swap out or modify each ingredient to fit your dietary needs or health goals, according Lisa Moskovitz, a registered dietitian and CEO of NY Nutrition Group. Meal delivery services will usually have a range of meals or recipes to choose from depending on your tastes, schedule and dietary restrictions. Some services will offer pre-made meals rather than the ingredients, which can be useful for people who don’t necessarily want or have the time to cook. You can also select how many meals you want to receive per week, usually ranging from two to five. Meal kit delivery is pretty straightforward - you typically choose from an array of meal plans and serving sizes online and the company sends out a select amount of ingredients for you to make those meals at home. What exactly is a meal kit delivery service? To determine the best meal delivery service for you, we spoke to chefs, nutritionists and recipe developers about what to look for in a meal delivery service and highlighted their recommendations for the best ones to try this year. SKIP AHEAD The best meal kit delivery services | How to shop for a meal kit delivery service And outside of the overall convenience of these services, experts told us meal delivery kits can help you explore new foods, refine your cooking skills, save money on groceries and cater to dietary restrictions like gluten-free or vegetarian. They can provide you with a variety of pre-prepared meals that you can heat up in minutes or the exact ingredients needed for recipes of your choosing, all delivered right to your doorstep. If this is you, you might love a meal delivery service. Or, perhaps you're more enthusiastic, and have your heart set on a chicken piccata recipe only to realize you tossed the last of your capers on a bagel this weekend, when you didn't feel like making breakfast. Half the battle of making dinner after a long day at work is deciding what to make.

Blue apron prepared meals